lanky_ffc

Bombay Saph is my gin of choice (with slimline tonic, obvs). Pref the 47% stuff you get in the duty-free. #jetsetter #marbs

Agreed. F. Perry is timeless and a staple of any #dece wardrobe.

I'm wearing a Ralph Lauren shirt at the moment. It's important to look #dece at work, espesh when you're a city slicker like myself.

Glendronach is made just up the road from the rent's house and they have a v. dece range of cask finishes. Can be quite hard to come by #indaclub though, so I normally opt for a Laphroaig. The smokiness of this malt is far too much for non-lifting #betas and when the 8/10 you've been charming catches a waft of this, she'll know she's in the presence of a srs gent.

If we're talking American, I quite like a bit of Andy Warswole. #popart

Only really needing a couple of circuits as opposed to a full-blown plan which I'd have to pay for. Heard P90x is good though.

Got given a box of celebrations at the weekend only to find out that Twix has replaced the Galaxy truffle. When did this happen?? #notimpressed

Some v. dece shouts from EGB there. #topguy #missyou I'd nominate The Streets - Fit But You Know it for the #marbsplaylist. I'm sure we've all been in the situ where you put in lots of groundwork with a solid 8 only for her to inexplicably go off with some dosser when you've taken your eye off the ball. #kbd #notdece

I've got 6 weeks until my holiday and I could with some high-intensity workouts to do alongside #lifting. Any sort of circuit training or similar to insanity would be ideal. Advice plz.

http://www.bbc.co.uk/sport/0/football/23315884

I went to the zoo yesterday for the first time in years. Was a dece day out but most of the animals I was looking forward to seeing (lions, tigers, kangaroos) were asleep. The tiger in particular looked comatosed. Highlight of the day was seeing two tortoises shagging. We were standing in front of the glass along with about 6 kids and their families when one the tortoises mounted the other and started pumping away in slow motion. One of the zoo keepers jumped into the tank and started taking photos and all the kids were asking their parents, "what are they doing?" and "why is the man taking pictures?".

Here's a Top 5 from my #clubdeceworkoutplaylist. It's a little more dancey than mhak's but hopefully you #decelads enjoy: Armin van Buuren - This Is What It Feels Like (W&W Remix): Big remix of a big summer tune. #ladsontour Tiësto - Flight 643 (Dax 2013 Rework): New re-work of a fave from my main man T. #classic Knife Party - Internet Friends (VIP Remix): Angry music is gr8 for #lifting. Skrillex - Bangarang: Went from being homeless to a millionaire and tapping E. Goulding. #someboy #totesinspirash Pendulum - Propane Nightmares: Did a few spinning classes before my holiday last year and this was always the last song played. #cardio

Caught this on Pete Tong from Friday: The tune has been around a few months but abso loving the new vocals he's put over it. #noartynoparty

Ignition is a qual tune to hear #indaclub. Sippin on coke n rum, I'm like, "so what I'm drunk", It's the freakin weekend baby, Bout to have me some fun. R Kelly kens the score. He also shortened Robert to just R. #topguy

My last few nights in Edinburgh have followed the same pattern: bottle of b-fast in my m8's flat, 99 Hannover, Candy Bar and Shanghai. #gstreet #cocktails #9sallnight

Running #tapsaff is a great way to show your #gainz as you look more ripped while your muscles are working.

Clyde in both diddy cups then. Should be a comfortable passage to the next round in each.

No cocaine?

Good plan mate. Also, 22 weeks wages? That's some payoff.

As well as a strict morning regime, I feel it's equally important to smell as nice as poss. During the week I keep a bottle of Issey Miyake (#pussymiyake) at my desk at work and at weekends/nights out I have two bottles of Chanel to choose from - Bleu and Allure Homme Sport. Which fine frags do you #dece lads use?

Had a girl sharing a picture of her baby with a Union Jack scarf and another girl's son wearing a Sevco top, both the caption, "Happy 12th July". Absolute brain donors.

And they sold Stokes on for 800K a year later.

Had a can of this with my lunch today. Glorious beverage.

^^^ agree with this A week in IBZ is a write-off for me in terms of #eatclean. When you're smashing it up the West End then raving for 5+ hours in Amnesia or Dece10, you need to be getting the carbs in. #carbs #energy #cheatweek

The standard, "excited for T" or people looking for tickets. Yawn.