Have been playing squash a few times a week for a few months now. Decided to go for a run tonight, probably a couple of miles at the most. Have no interest in running any great distances but I will mark out my course and get times done on it. I must admit that I stopped a few time on the way round tonight. The first running I have done in many years.
I am only wanting to keep fot for playing squash really but although I can hammer away non stop for an hour of squash I found running a bit harder. Will measure the circuit and report back with times as and when. I will just blast round the route as fast as I can really.