Check out some instagram cooking pages, a lot of people fire up recipes with videos showing them making it. I realise this is just a small thing. Cooking actually really helps with my anxiety, turns out for some reason I'm quite good at it (I used to have no clue, my missus taught me the basics) anyway, the level of focus required for multiple dishes or something complex takes my mind away from whaetever probably ridiculous reason is making me anxious.
Finally managed to get back into weightlifting again, another great go to for my anxiety. Not sure what it is, probably chemical related in my brain, maybe dopamine? But lifting always gives me a great feeling during and after, lasts for a long time. Sometimes so upbeat that I can't sleep as I'm excited to do it again. Weird.
Ok bit of a brain dump there, hope you guys are all doing well.