I hope Your phone Was still there when you got back, dee man. Might have been some Eastern Europeans Hanging around your locker. Change your PIN number ASAP.
True. Always do quite a bit on the bikes at the gym. Did 45 minutes on the treadmill yesterday (3.5 miles) and was almost crippled aftewards. That's when I realised something wasn't right with the foot.
I've walked just over nine miles in the last three days, but I've had bother with my right foot, went to the docs to be told that the arch has fallen and the ankle is out of line and the foot is pointing in the way. Any tips on what I can do exercise wise without risking any further damage??