Yeah got to agree with that, those kind of exercises kind of allowed me to see things for what they actually were as opposed to how I viewed it, I kind of wish there had been a bit more of that. I actually got myself a journal where on one page I'll write down my worry/ mood/ whatever that's bothering me then on the opposite page try and write what the rational point or bigger picture behind it actually is, might not be immediately but usually once I can think clearly again. Kind of trying to recreate it a bit I suppose.