Main ingredients: Oats, Pea Protein, Brown Rice, Flaxseed, Coconut MCT’s, Sunflower. Vitamins are then made up of ingredients which are known for their nutrient and vitamin rich properties. We will see how it goes; I'm fit enough as it is, I'm just wanting to see what it's about. Got a weeks supply, aiming to replace 2 meals per day and have 1 "real" meal for dinner, most likely protein heavy. It's got pretty damn good reviews besides the one you've pointed out.