Chilli con carne.
It's not difficult. Just a load of steak mince, some tomatoes and peppers, a tin of kidney beans and if I'm feeling adventurous I'll throw in some pancetta/lardons just to give it extra flavour and texture. If I've got a jar of olives, I'll throw a few of those in too.
I'll spice it up so that it's fairly hot but not so hot that it rips me a new arsehole in the morning.
I don't bother with rice. I'll have it with some crusty bread and grated cheese.