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Last night I had a chicken vindaloo. It was really spicy but I could still eat it and taste it no bother and it was really good. Better than I thought it would be. Next time I'm at my dads we're getting a phall. 8)

Tonight we've called a Chinese. I'm having "wok-fried chilli and salt chicken" with fried rice.

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I'm eating pasta with a home made sauce of bacon, onions, tomato, lemon thyme, parsley and a splash of balsamic vinegar. My efforts at homemade pasta sauces haven't tended to do well in the past but this one is excellent.

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Of course. I make four portions at a time, but it freezes well.

You start out by marinating the chicken: blend one banana, 2 tbsp honey, 1 tbsp molasses, 2 crushed garlic cloves, 2 tbsp olive oil before dry roasting dried chilli flakes, cumin and coriander for around a minute (until you smell the aroma, basically) and blending them in with the rest of the marinate and coating the chicken. As always, the longer you leave it the better.

After that, cook the chicken for ten minutes. While it's in, cut the remaining bananas in half lengthways and put them (without peeling) into the baking tin beside the chicken. Sprinkle them with some more oil and some dried chilli flakes and cook them for around a further 10-15 minutes. After that, it's pretty much ready to serve with the chicken (thickly sliced) and some salad.

I got the recipe in a book called 'Miracle Foods', which actually gives some really good ideas. Haven't given quantities for the spices, because I just do it to my own taste.

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Of course. I make four portions at a time, but it freezes well.

You start out by marinating the chicken: blend one banana, 2 tbsp honey, 1 tbsp molasses, 2 crushed garlic cloves, 2 tbsp olive oil before dry roasting dried chilli flakes, cumin and coriander for around a minute (until you smell the aroma, basically) and blending them in with the rest of the marinate and coating the chicken. As always, the longer you leave it the better.

After that, cook the chicken for ten minutes. While it's in, cut the remaining bananas in half lengthways and put them (without peeling) into the baking tin beside the chicken. Sprinkle them with some more oil and some dried chilli flakes and cook them for around a further 10-15 minutes. After that, it's pretty much ready to serve with the chicken (thickly sliced) and some salad.

I got the recipe in a book called 'Miracle Foods', which actually gives some really good ideas. Haven't given quantities for the spices, because I just do it to my own taste.

Obligado.

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