Really not sure where to put this, as this isn't a depression thing. But no other thread seems to fit.
After my old man died, looking back I can see clearly what my reaction was. I went into some kind of overdrive work-wise. I took on every job and task going, and have pushed through tons of stuff. Things I had previously turned down as they looked like thankless slogs, I took on. I think I've just been keeping as busy as I can to keep my brain occupied.
I'm now starting to think this wasn't the best approach. Yesterday one of my mates at work came into my office told me I looked tired, and warned me that if I carry on like I have been I'll have a collapse of some sort. He's seen a few people do what I have been and hit a wall. Then last night the wife made an off-hand comment that if I carry on as I have been, I'll end up dead pretty soon. She meant it in a joking way but there is truth in it.
As I said, not depression but I can see that this all stemmed from March. I've done more work-wise in the last 7 or 8 months than I would normally do in a couple of years. And I have enjoyed it - taking on senior roles is a bit of a power trip, if I'm honest.