We have this work chat thing where it's meant for folk basically letting off steam or chatting about non work related stuff, generally just filled with people asking what's for dinner or moaning about their jobs, there's this one girl who's been off with anxiety for about 6 months who is chatting away on it all day, recently someone was moaning about being back to back workloads and she posted a massive spiel about how reading this stuff heightens her anxiety and if people don't stop moaning she won't be able to return to work. This chat is on a work laptop that she's choosing to look at to wind herself up. It's almost impressive.