After putting 8 1/2 lbs on over the festive period, ive took nearly 5lbs of that in the last 3 weeks, so im getting there. Had a good gym session today which included 11k on the hybrid cycle, 10k on the spin bike, 10k on the cross trainer, 2000 mtrs on the rowing machine, and 10 minutes on the leg press. Legs are aching, which isnt a bad thing.