I think this is the first time I've ventured onto this thread. I won't go into all the details, but I have anxiety and feel not a lot works for me.
But recently discovered two podcasts: Where is my mind, from Niall Breslin and Owning It from Caroline Foran. Which brought me me back from near panic attack. I found particularly the experiences and views of Niall Breslin quite similar to mine. His voice is also, for some reason, a very compelling and easy listen. It's different to your usual bullshit soothing tone which serves more to irritate me than help, maybe that's just me.
Anyway, getting me through a bit of dark patch. Fear and anxiety is absolute fucking hell on earth. I thought f**k it, might as well share this, if it helps anyone at all, then great. I found them both on Spotify, but I'm sure there on other Podcast apps.