ICTChris Posted September 13, 2013 Share Posted September 13, 2013 I got an indoor one for £10, you put in in the frame of the door. It came yesterday, I put it up last night. Chin ups are pretty hard going Will persevere with it, it'll be easy to do some in the morning just as I get up. 0 Quote Link to comment Share on other sites More sharing options...
Tam M Posted September 18, 2013 Share Posted September 18, 2013 Thought this might be the best place to put this. My name is Tam, and I am an Independent Distributor of Herbalife. Herbalife offer a range of products to suit everyone: Weight Management (Loss/Gain) Products Nutrition Sports, Energy & Fitness Personal Care (Such as Skin & Hair) I have been using the Weight Management products with the objective of losing weight. In only two weeks I have lost 8lbs. I have so much more energy and motivation. I also feel fitter and healther. My fiance's father used the Weight Management products also for weight loss and lost a staggering 4 and a half stone in just four and a half months. He still uses the products to sucessfully maintain his weight. Please get in touch with your personal aims and objectives, and I'll be able to help you find the right products to help you achieve them. 0 Quote Link to comment Share on other sites More sharing options...
KeeperDee Posted September 18, 2013 Share Posted September 18, 2013 Thought this might be the best place to put this. My name is Tam, and I am an Independent Distributor of Herbalife. Herbalife offer a range of products to suit everyone: Weight Management (Loss/Gain) Products Nutrition Sports, Energy & Fitness Personal Care (Such as Skin & Hair) I have been using the Weight Management products with the objective of losing weight. In only two weeks I have lost 8lbs. I have so much more energy and motivation. I also feel fitter and healther. My fiance's father used the Weight Management products also for weight loss and lost a staggering 4 and a half stone in just four and a half months. He still uses the products to sucessfully maintain his weight. Please get in touch with your personal aims and objectives, and I'll be able to help you find the right products to help you achieve them. Funnily enough, and this is no slight on you as a person, but I lost 12lbs in two weeks at the beginning of my weight loss programme which involved a good diet and 8 miles of walking a day. And it was mostly cost free. I wouldn't pay for stuff like that. 0 Quote Link to comment Share on other sites More sharing options...
Benjamin_Nevis Posted September 18, 2013 Share Posted September 18, 2013 Have to agree. One of my pals set up doing this Herbalife thing so i tried it for a couple of months as a bit of a favour (with a sizeable discount of course). Basically it did absolutely nothing that I didn't achieve in the following months by not eating shite and getting regular exercise. I take it Herbalife are on some sort of recruitment drive, as a few females i know on Facebook are advertising the same as the above, with the exact same wording. I'm possibly being cynical, but it just seems to be the latest way to relieve gullible, self-conscious people of monthly wads of cash for next to f**k all. 0 Quote Link to comment Share on other sites More sharing options...
DAFC Posted September 18, 2013 Share Posted September 18, 2013 Herbalife, insanity and others are just the latest fads. How can drinking a milkshake be better for you than proper diet and exercise. I'm sceptical. 0 Quote Link to comment Share on other sites More sharing options...
Tam M Posted September 18, 2013 Share Posted September 18, 2013 (edited) I expected this kind of reaction to be fair, which is fine and everyone is entitled to their opinion, but it does work for people and it does get results. I totally agree it's not everyone's cup of tea. But for me personally (who has done the whole Gym/Watch what you eat) malarky before, it's given me a new lease of life and I have so much energy than I have ever had before. It can change people's lifes, it's certainly changed my father in laws. Just one shake a day has: More Vitamin A than a MangoMore Fibre than 50g of BroccoliMore Iron than 115g of BeansMore Calcium than 200g of YoghurtMore Vitamin C than a BananaMore Protein than a Chicken Thigh (62g) If you compare a shake and core nutrition tablets to a Tesco chicken salad sandwich, a packet of crisps and a bottle of juice, the difference is scary! Shake Calories 217 Protein 17.6g Sugar 20.9g Fat 6.7g Sat Fat 3.3g Sodium 0.28g Tesco Lunch Calories 780 Protein 29.8g Sugar 25g Fat 26g Sat Fat 11g Sodium 1.4g Everyone is different and I totally respect that, but this stuff can and has changed peoples lifes. Exercise and eating nutritious balanced meals are also a huge part of it. There's a whole range of products available, several football players use to improve fitness and be more healthy. Whilst it's certainly not for everyone as it is quite hard going to start with, it has changed my life personally. Edited September 18, 2013 by Tam M 0 Quote Link to comment Share on other sites More sharing options...
Tam M Posted September 18, 2013 Share Posted September 18, 2013 Have to agree. One of my pals set up doing this Herbalife thing so i tried it for a couple of months as a bit of a favour (with a sizeable discount of course). Basically it did absolutely nothing that I didn't achieve in the following months by not eating shite and getting regular exercise. I take it Herbalife are on some sort of recruitment drive, as a few females i know on Facebook are advertising the same as the above, with the exact same wording. I'm possibly being cynical, but it just seems to be the latest way to relieve gullible, self-conscious people of monthly wads of cash for next to f**k all. Can't be the same wording as I wrote that up myself ten minutes ago. 0 Quote Link to comment Share on other sites More sharing options...
Aufc Posted September 19, 2013 Share Posted September 19, 2013 Herbalife is a pile of dog shit. Sorry tam 0 Quote Link to comment Share on other sites More sharing options...
die hard doonhamer Posted September 27, 2013 Author Share Posted September 27, 2013 5.3km run then the same distance cycle tonight. 40 mins for the run, 20 on the bike. Not too bad. 0 Quote Link to comment Share on other sites More sharing options...
Al B Posted September 28, 2013 Share Posted September 28, 2013 (edited) I expected this kind of reaction to be fair, which is fine and everyone is entitled to their opinion, but it does work for people and it does get results. I totally agree it's not everyone's cup of tea. But for me personally (who has done the whole Gym/Watch what you eat) malarky before, it's given me a new lease of life and I have so much energy than I have ever had before. It can change people's lifes, it's certainly changed my father in laws. Just one shake a day has: More Vitamin A than a Mango More Fibre than 50g of Broccoli More Iron than 115g of Beans More Calcium than 200g of Yoghurt More Vitamin C than a Banana More Protein than a Chicken Thigh (62g) If you compare a shake and core nutrition tablets to a Tesco chicken salad sandwich, a packet of crisps and a bottle of juice, the difference is scary! Cutting the fat straight off your body with a knife also works, if you're goal is to lose weight by any means possible. That doesn't mean it's good for you. Weight change by losing weight is temporary...weight change by adopting a healthy lifestyle that is sustainable long term, stays with you for as long as you live that lifestyle. Even losing weight by these herbalife methods, it's not a long term lifestyle...it's an artificial way of losing weight and eventually once the weight is lost you'll go back to eating actual food, which will result in putting some weight back on again....and because the person has gained no knowledge or experience of how to eat and balance a diet, it will generally be back to what they know....which is how they got in the unhealthy situation in the first place. Herbalife strips weight off you. It does NOT teach you how to have a healthy and balanced diet, and is therefore next to useless for someone trying to change their life. Also I think their advertising examples would be much less misleading if they actually made the comparisons against an example meal that's actually balanced and healthy, as opposed to a Tesco Meal Deal. Edited September 28, 2013 by Al B 0 Quote Link to comment Share on other sites More sharing options...
Lambie's Pigeon Feed Posted November 13, 2013 Share Posted November 13, 2013 I've been off the booze for 2 months and stopped buying chocolate and shit about 6 months ago. Eating less and comparatively healthily. I haven't been exercising anymore than I usually do which is nothing although with no motor I walk a fair bit just going about my day. I don't have scales but have dropped a few inches round the waist and will have lost a fair bit of weight. I am however still overweight. My question for the experts, if I keep doing this will the weight still keep coming off and does there come a time when you need to add a proper exercise regime to complete the process? 0 Quote Link to comment Share on other sites More sharing options...
Ross. Posted November 20, 2013 Share Posted November 20, 2013 First bit of exercise in 3 weeks last night, after taking a bit of time off following the Luzern half marathon. Have had to join the gym as it's too dark to go out for a decent run by the time I get in from work. Done a wee bit of core work then absolutely beasted it for 45 minutes on a bike. Legs were a bit sore this morning but slowly recovering. We'll see how it goes. 0 Quote Link to comment Share on other sites More sharing options...
~~~ Posted December 3, 2013 Share Posted December 3, 2013 I haven't done anyexercise for a while now, I'll still go to the gym do some weight but no cardio,with the dark nights coming in I can't be arsed going out myself, and I can feel the weight starting to come back on I also hate running on the treadmill in the gym I was thinking about joining one of these outdoor bootcamp, mainly because I think it would motivate me working with a group of people Had anyone even tried them before? 0 Quote Link to comment Share on other sites More sharing options...
KeeperDee Posted December 3, 2013 Share Posted December 3, 2013 Have you thought about indoor football? 0 Quote Link to comment Share on other sites More sharing options...
~~~ Posted December 3, 2013 Share Posted December 3, 2013 Have you thought about indoor football? I have, used to play it years ago. Only 2 problems with that 1. Don't have a hall 2. Nobody wants to play it 0 Quote Link to comment Share on other sites More sharing options...
KeeperDee Posted December 3, 2013 Share Posted December 3, 2013 I have, used to play it years ago. Only 2 problems with that 1. Don't have a hall 2. Nobody wants to play it That's no use. I see boot camps go on in a park I go past when I go to football. It's usually in dark conditions though which seems strange but hey ho. They seem to do a lot of star jumps and jogging on the spot. 0 Quote Link to comment Share on other sites More sharing options...
BerwickMad Posted December 3, 2013 Share Posted December 3, 2013 Following the LDN Muscle bulking bible at the moment. Enjoying it because it's something different. Into week 6 and 5lbs up. 0 Quote Link to comment Share on other sites More sharing options...
Moo Posted December 3, 2013 Share Posted December 3, 2013 Just back from a long weekend in Newcastle and went out for a 3 mile run tonight. Sweat pouring off me, must be all that bevvy. 0 Quote Link to comment Share on other sites More sharing options...
sonofjenova Posted December 3, 2013 Share Posted December 3, 2013 I've been off the booze for 2 months and stopped buying chocolate and shit about 6 months ago. Eating less and comparatively healthily. I haven't been exercising anymore than I usually do which is nothing although with no motor I walk a fair bit just going about my day. I don't have scales but have dropped a few inches round the waist and will have lost a fair bit of weight. I am however still overweight. My question for the experts, if I keep doing this will the weight still keep coming off and does there come a time when you need to add a proper exercise regime to complete the process? You'd probably need to supply more learned folk with facts and figures - but if you've replaced the beer and chocolate with healthy alternatives you're doing pretty well. 0 Quote Link to comment Share on other sites More sharing options...
Jambomo Posted December 3, 2013 Share Posted December 3, 2013 Well I have decided that I have to get fitter and healthier as I am overweight and back problems mean I can't run shit food off anymore! I have started swimming and am training for this: http://www.greatswim.org/scotland Hoping the swimming an a better diet will see the weight start to come off and hopefully help with the back pain. 0 Quote Link to comment Share on other sites More sharing options...
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