I have lost a stone and a half over the last couple of months just by cutting out the vast majority of crap I used to eat and becoming slightly more active. After work instead of sitting around watching rubbish telly, I will occasionally go for a walk along the prom, go to the driving range, just doing something that will get me out of the house and this has the added bonus of me not being close enough to food to snack on it. I also fancy cycling to work a couple of days a week, but to start with I will cycle to the train station, get the train to South Gyle and cycle to work from there and back again. I am still a fat barsteward but it's a step in the right direction-I think I've got the sensible eating sorted out but need to do a lot more exercise.